Articles

Polyvagal Theory & the Autonomic Nervous System polyvagal theory

If we can begin to understand how Polyvagal Theory works with...

Embrace the Art of Sensory Unwinding self-care tips

Life can be a whirlwind of activity, but it's essential to carve out time for...

Trauma-Informed Care Tip: Cues of Safety trauma-informed care tips

Helping people track cues of safety is an essential component of...

Know Where You Are to Know What You Need self-care tips

If we don't know where we are in the nervous system, we don't know what we...

60 Second Reset: The Vagus Twist therapist resources

The Vagus Nerve is like a radar system, detecting safety within our...

Trauma-Informed Foundations of Breathwork breathwork

Breathing practices are a great sneaky self-care tool to use in our...

Let's Get Cozy self-care tips

Let’s listen to nature and begin to deepen this time of slowing down,...

Neuroception & Polyvagal Theory polyvagal theory

Neuroception is our ability to assess risk, danger, and safety in...

Shake It Off! self-care tips

Shaking and bouncing is an amazing way to release tension from our body...

Bilateral Healing: The Butterfly Hug self-care tips

The Butterfly Hug is an EMDR technique that can be a grounding resource to...

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