Learn about Trauma-Informed Care and how it can improve your life, work, and relationships.
We live in an overstimulating world and it can be a lot sometimes, especially as...
Stimulating the vagus nerve is key to helping to calm our nervous system and man...
Our bodies are the vehicles that carry us through the world, for better or worse...
Creating sensation is a powerful way to help our bodies release tension, calm th...
As a highly sensitive person, I feel deeply and if I can tune into things that a...
During the winter months, many of us experience seasonal depression and it is im...
This weeks mission:Â Rest.
​Rest is sacred.
Rest is a privilege and a right.
Rest is...
A common misconception about self-care is that when we feel stressed, we need to...
I had an old professor in graduate school talk about times we might “get slimed”...
We know that stress can have a big impact on our ability to sleep. As we are cur...
Our breath is the one thing we have with us all the time. From the first breath ...
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