Learn about Trauma-Informed Care and how it can improve your life, work, and relationships.
Our breath is the one thing we have with us all the time. From the first breath ...
We know that stress can have a big impact on our ability to sleep. As we are cur...
I had an old professor in graduate school talk about times we might “get slimed”...
A common misconception about self-care is that when we feel stressed, we need to...
This weeks mission:Â Rest.
​Rest is sacred.
Rest is a privilege and a right.
Rest is...
During the winter months, many of us experience seasonal depression and it is im...
As a highly sensitive person, I feel deeply and if I can tune into things that a...
Creating sensation is a powerful way to help our bodies release tension, calm th...
Our bodies are the vehicles that carry us through the world, for better or worse...
Stimulating the vagus nerve is key to helping to calm our nervous system and man...
We live in an overstimulating world and it can be a lot sometimes, especially as...
Orienting to the space we are in is an important tool to help stimulate our vagu...