Learn about Trauma-Informed Care and how it can improve your life, work, and relationships.

Sneaky Self-Care Tip 1: Breathwork breathwork

Our breath is the one thing we have with us all the time. From the first breath ...

Read More...
Sneaky Self-Care: Sleep Support therapist resources

We know that stress can have a big impact on our ability to sleep. As we are cur...

Read More...
Sneaky Self-Care Tip 3: Energy Bath self-care tips

I had an old professor in graduate school talk about times we might “get slimed”...

Read More...
Sneaky Self Care Tip 4: Discharge Tension self-care tips

A common misconception about self-care is that when we feel stressed, we need to...

Read More...
Finding Rest self-care tips

This weeks mission: Rest.

​Rest is sacred.
Rest is a privilege and a right.
Rest is...

Read More...
Seek and Find the Light therapist resources

During the winter months, many of us experience seasonal depression and it is im...

Read More...
Highly Sensitive People Powers self-care tips

As a highly sensitive person, I feel deeply and if I can tune into things that a...

Read More...
Creating Safety therapist resources

Creating sensation is a powerful way to help our bodies release tension, calm th...

Read More...
Our Body Only Speaks Body Language breathwork

Our bodies are the vehicles that carry us through the world, for better or worse...

Read More...
Vagus Nerve Massage polyvagal theory

Stimulating the vagus nerve is key to helping to calm our nervous system and man...

Read More...
Reclaiming Rest self-care tips

We live in an overstimulating world and it can be a lot sometimes, especially as...

Read More...
Orienting for the Vagus Nerve breathwork

Orienting to the space we are in is an important tool to help stimulate our vagu...

Read More...
1 2 3