Learn about Trauma-Informed Care and how itĀ can improve your life, work, and relationships.
Our breath is the one thing we have with us all the time. From the first...
We know that stress can have a big impact on our ability to sleep. As we are...
I had an old professor in graduate school talk about times we might...
A common misconception about self-care is that when we feel stressed, we need...
This weeks mission: Rest.
Rest is sacred.
Rest is a privilege and a right....
During the winter months, many of us experience seasonal depression...
As a highly sensitive person, I feel deeply and if I can tune into things...
Creating sensation is a powerful way to help our bodies release tension, calm...
Our bodies are the vehicles that carry us through the world, for better or...
Stimulating the vagus nerve is key to helping to calm our nervous system and...
We live in an overstimulating world and it can be a lot sometimes, especially...
Orienting to the space we are in is an important tool to help stimulate...