Articles

Sneaky Self-Care: Sleep Support therapist resources

We know that stress can have a big impact on our ability to sleep. As we are...

Seek and Find the Light therapist resources

During the winter months, many of us experience seasonal depression...

Creating Safety therapist resources

Creating sensation is a powerful way to help our bodies release tension, calm...

Nervous System Reset & Decompression Tools therapist resources

We live in a chronically overstimulated world. For many of us, it is...

Vagus Nerve Massage therapist resources

Did you know that strengthening your vagal tone can help you recover from an...

60 Second Reset: The Vagus Twist therapist resources

The Vagus Nerve is like a radar system, detecting safety within our...