We know that stress can have a big impact on our ability to sleep. As we are cur...

During the winter months, many of us experience seasonal depression and it is im...

Creating sensation is a powerful way to help our bodies release tension, calm th...

We live in a chronically overstimulated world. For many of us, it is important t...

Did you know that strengthening your vagal tone can help you recover from an acc...

The Vagus Nerve is like a radar system, detecting safety within our environments...