Self-Care for Social Worker
A step-by-step guide to building resiliency & creating your own home practice.
ACCESS COURSE NOWSelf-Care for Social Workers is an online course that focuses on simple and effective self-care techniques for individuals to use to help increase resilience, decrease effects of secondary trauma, sleep better and prevent burnout.
What You Will Learn...
- Self-care tools to decrease effects of secondary trauma and prevent burnout.
- Enhance your ability to self-regulate in both professional and personal settings.
- Develop a home practice including yoga, meditation, and breathing exercises.
- Identify relaxation techniques to help improve sleep.
- How to become someone with more self-awareness and resilience.
- How to move from a place of stress and burnout to feeling more relaxed, grounded, empowered and nourished.
📚 COURSE OUTLINE (Click to view full outline)
Meet Your Facilitator!
Becca is a Licensed Clinical Social Worker and Registered Yoga Teacher with over a decade of experience in the field of mental health. Her passion is to support Social Workers and other Helping Professionals in finding ways to deepen their self-care, reduce the effects of secondary trauma and prevent burnout.
She has been offering trainings on Yoga for Trauma and Resiliency to Helping Professionals for the last decade and is so excited to bring these tools and resources online!
She is trained in EMDR, Community Resiliency Model (CRM), Mindful Schools, Trauma-Focused Equine Assisted Psychotherapy and has her 200 hour Yoga Teacher Training certification.
Becca loves teaching and is so excited to share this course with our community!
LEARN MORE
Join this course and you will receive...
Over 4 Hours of Self-Care Resources
1 Year Access
Enjoy access to the course for 1 year (like a virtual studio for self-care at home).
Certificate of Completion
Certificate of Completion for license renewal.
Downloadable Workbooks
Downloadable workbooks to support your self-care.
Somatic Exercises
Somatic exercises to build resilience, reduce stress and sleep better.
Trauma Informed Space
A trauma informed space to support self-discovery and healing.
What The Clients Says About Becca
"Becca creates a peaceful, supportive and caring space in which to heal every time we connect!"
Becca creates a peaceful, supportive and caring space in which to heal every time we connect! The way she "shows up" makes you feel heard, and her diverse set of healing tools means you never leave empty handed. Becca has supported me personally on my continuous healing journey for over 8 years, and has also provided deep heart-offerings for many of the cancer survivors we support.
— Shannon Carney, Director of Wind River Cancer Wellness Retreats & Programs
For more information about our trainings or to request accommodations, please contact us at 828-414-8143 or email us at [email protected]
