Guided Meditations
Mountain Meditation
A 5 minute guided meditation for grounding the nervous system and deepening a foundational awareness within our body.
Compassion Meditation
This 7 minute guided meditation helps create a deeper sense of compassion and supports building healthy attachment systems in our life.
Bounce & Shake
A 5 minute movement practice to release tension and stress from the body. Combine with long exhales and sighs to release more tension.
Vagus Twist
A 3 minute somatic practice to stimulate the vagus nerve and orient into the moment.
Square Breathing
Two separate 4 minute Traditional and Modified Square Breathing Practices for calming the nervous system.
NSDR Meditation
(Non-Sleep Deep Rest)
A 5 minute and a 15 minute guided meditation for reducing stress and improving sleep.
Vagus Nerve Ear Massage
3 guided self-regulation exercises (3 min, 4 min and 8 minutes) to calm the nervous system and self-soothe by stimulating the vagus nerve receptors in the ear.
Guided Meditation Bundle!
Over 60 minutes of guided relaxation practices for improving sleep, managing stress and building resilience.