Learn about Trauma-Informed Care and how itĀ can improve your life, work, and relationships.

Sneaky Self-Care Tip 1: Breathwork breathwork

Our breath is the one thing we have with us all the time. From the first...

Read More...
Sneaky Self-Care: Sleep Support therapist resources

We know that stress can have a big impact on our ability to sleep. As we are...

Read More...
Sneaky Self-Care Tip 3: Energy Bath self-care tips

I had an old professor in graduate school talk about times we might...

Read More...
Sneaky Self Care Tip 4: Discharge Tension self-care tips

A common misconception about self-care is that when we feel stressed, we need...

Read More...
Finding Rest self-care tips

This weeks mission: Rest.

Rest is sacred.
Rest is a privilege and a right....

Read More...
Seek and Find the Light therapist resources

During the winter months, many of us experience seasonal depression...

Read More...
Highly Sensitive People Powers self-care tips

As a highly sensitive person, I feel deeply and if I can tune into things...

Read More...
Creating Safety therapist resources

Creating sensation is a powerful way to help our bodies release tension, calm...

Read More...
Our Body Only Speaks Body Language breathwork

Our bodies are the vehicles that carry us through the world, for better or...

Read More...
Vagus Nerve Massage polyvagal theory

Stimulating the vagus nerve is key to helping to calm our nervous system and...

Read More...
Reclaiming Rest self-care tips

We live in an overstimulating world and it can be a lot sometimes, especially...

Read More...
Orienting for the Vagus Nerve breathwork

Orienting to the space we are in is an important tool to help stimulate...

Read More...
1 2 3