Articles

Trauma Informed Care Breathwork Tip trauma-informed care tips

Breathwork is one of my favorite tools to help clients (and myself) build resili...

Trauma Informed Care Tip: Language trauma-informed care tips

As a trauma therapist, I know the language I use with my clients is key to helpi...

Burnout Prevention with Trauma Informed Care trauma-informed care tips

As a therapist, managing my own dance with burnout is one of the most important ...

Nervous System Reset & Decompression Tools therapist resources

We live in a chronically overstimulated world. For many of us, it is important t...

Bilateral Healing: The Pretzel breathwork

As humans, we are always changing and growing.

Using bilateral stimulation is o...

Bilateral Healing: Tip Tap Fingers self-care tips

Bilateral stimulation is one of the ways we can help orient ourselves to the pre...

Why does sleep matter? How sleep affects our brain and what we can do to sleep better self-care tips

Sleep is one of the greatest tools we have at hand for healing.

In the past years...

When in Doubt, Extend Your Exhales... breathwork

Breathwork is one of the most accessible ways we can regulate the nervous system...

Vagus Nerve Massage therapist resources

Did you know that strengthening your vagal tone can help you recover from an acc...

Trauma-Informed Care Tip: Hydration trauma-informed care tips

Staying hydrated is essential for both our physical and mental wellbeing. It als...

The Healing Properties of Gardening! self-care tips

Did you know that getting your hands in the dirt can actually make you happier? ...

Shake It Off! self-care tips

Releasing tension is a key element to supporting sleep and reducing stress.

Movem...