Helping people track cues of safety is an essential component of trauma-informed...

Staying hydrated is essential for both our physical and mental wellbeing. It als...

As a therapist, managing my own dance with burnout is one of the most important ...

As a trauma therapist, I know the language I use with my clients is key to helpi...

Breathwork is one of my favorite tools to help clients (and myself) build resili...