Articles

Trauma Informed Care Breathwork Tip trauma-informed care tips

Breathwork is one of my favorite tools to help clients (and myself) build resili...

Trauma Informed Care Tip: Language trauma-informed care tips

As a trauma therapist, I know the language I use with my clients is key to helpi...

Burnout Prevention with Trauma Informed Care trauma-informed care tips

As a therapist, managing my own dance with burnout is one of the most important ...

Trauma-Informed Care Tip: Hydration trauma-informed care tips

Staying hydrated is essential for both our physical and mental wellbeing. It als...

Trauma-Informed Care Tip: Cues of Safety trauma-informed care tips

Helping people track cues of safety is an essential component of trauma-informed...