Free Materials

FREE Sleep Support eBook

A review on the science of sleep and tips to create a bedtime routine.
Download Your eBook Here!

More Coming Soon!

Becca's YouTube Channel: 

I have created a variety of YouTube Videos so you can practice with me from home to reduce stress, support sleep and feel rejuvenated. 

Vagus Nerve Massage

Ocean Breathing

Connection During Uncertain Times

Compassion Meditation

Other Yoga Youtubers:

Namaste in Nature

Yoga with Adrienne

Tools:

Mindfulness Apps

Insight Timer

Calm

Simply Being

10% happier 

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