Learn about Trauma-Informed Care and how itĀ can improve your life, work, and relationships.
I had an old professor in graduate school talk about times we might...
A common misconception about self-care is that when we feel stressed, we need...
This weeks mission: Rest.
Rest is sacred.
Rest is a privilege and a right....
As a highly sensitive person, I feel deeply and if I can tune into things...
We live in an overstimulating world and it can be a lot sometimes, especially...
Bilateral stimulation is one of the ways we can help orient...
Sleep is one of the greatest tools we have at hand for healing.
In...
Did you know that getting your hands in the dirt can actually make...
Releasing tension is a key element to supporting sleep and reducing stress.
...
Life can be a whirlwind of activity, but it's essential to carve out time for...
Let’s listen to nature and begin to deepen this time of slowing down,...