Learn about Trauma-Informed Care and how it can improve your life, work, and relationships.
I had an old professor in graduate school talk about times we might “get slimed”...
A common misconception about self-care is that when we feel stressed, we need to...
This weeks mission:Â Rest.
​Rest is sacred.
Rest is a privilege and a right.
Rest is...
As a highly sensitive person, I feel deeply and if I can tune into things that a...
We live in an overstimulating world and it can be a lot sometimes, especially as...
Bilateral stimulation is one of the ways we can help orient ourselves to the pre...
Sleep is one of the greatest tools we have at hand for healing.
In the past years...
Did you know that getting your hands in the dirt can actually make you happier? ...
Releasing tension is a key element to supporting sleep and reducing stress.
Movem...
Life can be a whirlwind of activity, but it's essential to carve out time for se...
Let’s listen to nature and begin to deepen this time of slowing down, hibernatio...