Articles

Trauma-Informed Foundations of Breathwork Jan 15, 2024

Breathing practices are a great sneaky self-care tool to use in our daily life t...

When in Doubt, Extend Your Exhales... Mar 15, 2023

Breathwork is one of the most accessible ways we can regulate the nervous system...

Bilateral Healing: The Pretzel Apr 05, 2022

As humans, we are always changing and growing.

Using bilateral stimulation is o...

Orienting for the Vagus Nerve Feb 21, 2022

Orienting to the space we are in is an important tool to help stimulate our vagu...

Our Body Only Speaks Body Language Jan 31, 2022

Our bodies are the vehicles that carry us through the world, for better or worse...

Sneaky Self-Care Tip 1: Breathwork Aug 26, 2020

Our breath is the one thing we have with us all the time. From the first breath ...