Our breath is the one thing we have with us all the time. From the first breath ...

Our bodies are the vehicles that carry us through the world, for better or worse...

Orienting to the space we are in is an important tool to help stimulate our vagu...

As humans, we are always changing and growing. 

​Using bilateral stimulation is o...

Breathwork is one of the most accessible ways we can regulate the nervous system...

Breathing practices are a great sneaky self-care tool to use in our daily life t...