Shake It Off!
Shaking and bouncing is an amazing way to release tension from our body and reset the nervous system.
It sends a clear message to our brain that we can release tension and bounce back from the stressor.
Whether it's a quick shake of the hands or a full body bounce and shake, taking 30-60 seconds to do this practice can really go a long way.
For a quick Shake and Bounce video, see my latest YouTube video.
May we all love the life we live…
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