Learn about Trauma-Informed Care and how itĀ can improve your life, work, and relationships.
Vagus Nerve Massage
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Stimulating the vagus nerve is key to helping to calm our nervous system and...
Polyvagal Theory & the Autonomic Nervous System
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If we can begin to understand how Polyvagal Theory works with...
Neuroception & Polyvagal Theory
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Neuroception is our ability to assess risk, danger, and safety in...