Resources for Resilience
Sensory Tools: Palm Pillows
Grounding Sensory Tools for Anxiety & Dissociation
Find your way back to the present with this soft, weighted sensory tool designed to gently ground and soothe.
Our Palm Pillows are filled with flaxseed and dried lavender—providing gentle weight, comforting scent, and tactile feedback to help support moments of overwhelm, anxiety, or dissociation.
Each pillow is hand-sewn and fits easily in your palm, pocket, or therapy bag. Ideal for anyone navigating trauma, high-stress environments, neurodivergence, or healing practices like EMDR and somatic therapy.
Self-Paced Trainings
27 Lessons • 2 hours
Level 1 Ethics of Trauma-Informed Care Training
This Level 1 Ethics of Trauma Informed Care training is an online course designed to provide mental health professionals and teachers to bring more trauma-informed practices into their professional and personal life.
27 Lessons • 2 hours
Level 2 Ethics of Trauma-Informed Care Training
This Level 2 Ethics of Trauma-Informed Care training will build upon the principles and practices from Level 1 and begin to integrate Polyvagal Theory into these methods. Please note that Level 1 is a prerequisite to attend Level 2.
27 Lessons • 2 hours
Level 3 Ethics of Trauma-Informed Care Training
This Level 3 Ethics of Trauma-Informed Care training will build upon the principles and practices from Level 1 and 2 to help therapists continue to integrate these into a clinical setting. Please note: Level 1 and 2 are a prerequisite to attend Level 3.
2 Courses • 6 hours
Course Combo: Ethics of Trauma-Informed Care Training
This Level 3 Ethics of Trauma-Informed Care training will build upon the principles and practices from Level 1 and 2 to help therapists continue to integrate these into a clinical setting. Please note: Level 1 and 2 are a prerequisite to attend Level 3.
3 Courses • 6 hours
Training Set: Ethics of Trauma-Informed Care Training
This Level 3 Ethics of Trauma-Informed Care training will build upon the principles and practices from Level 1 and 2 to help therapists continue to integrate these into a clinical setting. Please note: Level 1 and 2 are a prerequisite to attend Level 3.
3 Courses • 6 hours
Self-Care for Social Workers
A step-by-step guide to building resilience and creating your own home practice. Social Workers are the invisible frontline workers of this pandemic. At the same time, we still need to get our Continuing Education (CE) hours completed. I created this online course to help you take care of yourself while also getting your CE hours.
3 Courses • 6 hours
Sleep Support Mini Course
A guide to improving sleep and reducing stress. There is nothing more frustrating than being unable to sleep and knowing the domino effect it will have on the rest of your day. I created this course to provide some simple, effective tools to support sleep, reduce stress and improve overall health.
3 Courses • 6 hours
Polyvagal Theory in Therapy
This Polyvagal Theory in Therapy training will support therapists in applying a trauma-informed, polyvagal approach to navigate both personal and professional life challenges. This training will help prevent professional burnout by increasing levels of self-awareness with a new perspective on personal development.
Guided Meditations
Mountain Meditation
A 5 minute guided meditation for grounding the nervous system and deepening a foundational awareness within our body.
Compassion Meditation
This 7 minute guided meditation helps create a deeper sense of compassion and supports building healthy attachment systems in our life.
Bounce & Shake
Vagus Twist
A 3 minute somatic practice to stimulate the vagus nerve and orient into the moment.
Square Breathing
Two separate 4 minute Traditional and Modified Square Breathing Practices for calming the nervous system.
NSDR Meditation
(Non-Sleep Deep Rest)
Vagus Nerve Ear Massage
3 guided self-regulation exercises (3 min, 4 min and 8 minutes) to calm the nervous system and self-soothe by stimulating the vagus nerve receptors in the ear.
Guided Meditation Bundle!
Over 60 minutes of guided relaxation practices for improving sleep, managing stress and building resilience.