Self-Care for Social Worker
A step-by-step guide to building resiliency & creating your own home practice.
JOIN THE COURSE HEREThis self-paced online course focuses on simple and effective self-care techniques for therapists to use to help increase resilience, decrease the effects of secondary trauma and prevent burnout.
What You Will Learn...
- Self-care tools to decrease effects of secondary trauma and prevent burnout.
- Enhance your ability to self-regulate in both professional and personal settings.
- Develop a home practice including yoga, meditation, and breathing exercises.
- Identify relaxation techniques to help improve sleep.
- How to become someone with more self-awareness and resilience.
- How to move from a place of stress and burnout to feeling more relaxed, grounded, empowered and nourished.
📚 COURSE OUTLINE (Click to view full outline)
Course Facilitator
Becca Odom LCSW, E-RYT 200
I love being a Social Worker. I've been practicing Social Work for over a decade and truly believe I would have burned out long ago without having my yoga and meditation practice. These tools are missing from many Social Work programs and I truly believe that if we can get these self-care tools into the hands of more Social Workers, the world would be a better place.
Join this course and you will receive...
Certificate of Completion
Certificate of Completion for CEs and Licensure Renewal.
Exploration and Self-Discovery
A trauma-informed space to create deeper healing in the mindbody.
Traumatic Informed Tools
Trauma informed yoga, breathwork, and mindfulness practices.
1 Full Year Access to Course
Return to these resources throughout your professional journey!
Somatic Therapy Practices
Simple exercise to release tension, build resilience, and connection.
Downloadable Workbooks
Workbooks with resources to support your building self-care into a home practice
What The Clients Says About Becca
"I take away as much information and tools for myself as I do for my clients. The trainings are always informative, integrative, and immensely useful!"
Jennifer Campbell
"The course was informative. Ms. Odom was very warm,inviting and empathetic. I believe all clinicians and aspiring clinicians could learn these hallmark skills."
Kevin Thompson
"Becca is a wealth of knowledge and perspective, extremely engaging, and appropriately gentle in her approach. She is an amazing resource in our community and I recommend anyone who is called to take one, or many, of her courses."
Caitlin S.
Frequently Asked Questions
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For more information about our trainings or to request accommodations, please contact us at 828-414-8143 or email us at [email protected]
