Learn about Trauma-Informed Care and how it can improve your life, work, and relationships.
Sneaky Self Care Tip 4: Discharge Tension
Oct 26, 2020
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A common misconception about self-care is that when we feel stressed, we need to...
Sneaky Self-Care Tip 3: Energy Bath
Sep 08, 2020
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I had an old professor in graduate school talk about times we might “get slimed”...