Guided Meditations Bundle

With Becca Odom, LCSW, E-RYT 200

Support your nervous system, reduce stress, and reconnect to calm—anytime you need it.

This bundle includes over 60 minutes of trauma-informed guided meditations, blending breathwork, gentle movement, mindfulness, and vagus nerve ear massage practices to help you slow down and come back into balance.

Each recording is 5–15 minutes long, making them easy to fit into your day—whether you’re grounding between tasks, decompressing after a long day, or preparing your body for restful sleep.

This bundle is designed to help you:

• Reduce stress and prevent burnout
• Calm and regulate your nervous system
• Improve sleep and relaxation
• Build daily resilience through gentle, accessible practices

What you’ll receive:

• Instant access to all guided recordings
• Lifetime access — practice anytime, anywhere
• Practices you can return to again and again for ongoing support

How to Join:

• Complete your purchase to register.
• Once registered, you’ll receive a confirmation email with more details and training location information.
  • Please note: make sure that the 'Subscribe' button is checked on the bottom of the page before completing your purchase, or else you will not be able to receive your confirmation email with more details.