$24.00 USD

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Sleep Support Mini Course

A guide to improving sleep and reducing stress.

Join this course and you will receive:

  • Over 1 hour of sleep support materials
  • Yoga classes for sleep support and tips for creating healthy sleep habits
  • Breathing practices and guided meditations to reduce stress
  • Free eBook and course handouts

There is nothing more frustrating than being unable to sleep and knowing the domino effect it will have on the rest of your day.

I created this course to provide some simple, effective tools to support sleep, reduce stress and improve overall health.

When you don’t have a restful night's sleep, it can have an effect on your mood, health, longevity, family, and even your job.

Yoga supports sleep by reducing stress, anxiety, and arousal — all known causes of poor sleep. 

​So, whether you are struggling with insomnia or you are simply looking to improve your sleep, this course offers tips and resources designed to help you sleep and feel better. 

This course will include: 

  • Yoga classes for sleep support
  • Tips for creating healthy sleep habits
  • Breathing practices to reduce stress
  • Review on the science of sleep
  • Guided meditations for stress reduction 
  • And more! 


SEE WHAT OTHER'S HAVE TO SAY: 

"I had heard of Ms. Odom for years and met her only briefly when I decided to sign up for a workshop on Trauma related to ethics. I was extremely pleased with her attention to detail, her delivery of complex information, and her knowledge base. Highly recommend her for brief and moderate courses and workshops."
— Steve Morris, LCSW

 "Becca creates a peaceful, supportive and caring space in which to heal every time we connect! The way she "shows up" makes you feel heard, and her diverse set of healing tools means you never leave empty handed. Becca has supported me personally on my continuous healing journey for over 8 years, and has also provided deep heart-offerings for many of the cancer survivors we support."
— Shannon Carney, Director of Wind River Cancer Wellness Retreats & Programs

 "Becca brings a wonderful combination of wisdom, humor, joy, and kindness to her yoga glasses and professional work. My three teenage daughters love Becca, and I'm so grateful that she has been their first real yoga teacher. Becca has also been an important part of our teams working on projects with families and mind-body medicine in the Asheville community."
—Scott MacGregor, Ms, LCMHC & Certified MBSR Instructor