A step-by-step guide to building resilience and creating your own home practice.

This self-paced online course focuses on simple and effective self-care techniques for therapists to use to help increase resilience, decrease the effects of secondary trauma and prevent burnout. 

What You Will Learn:

• Self-care tools to decrease effects of secondary trauma and prevent burnout.
  
•  Enhance your ability to self-regulate in both professional and personal settings.
  
•  Develop a home practice including yoga, meditation, and breathing exercises.
  
•  ​Identify relaxation techniques to help improve sleep. 
  
•  How to become someone with more self-awareness and resilience.​​
  
•  How to move from a place of stress and burnout to feeling more relaxed, grounded, empowered and nourished.

This course includes:

• Over 4 hours of yoga classes, guided meditations & breathing practices
• Certificate of Completion
• Downloadable workbooks for self-care, sleep support & more
• Sleep support tips & guided practices

This course is self-paced & you will receive a Certificate of Completion.

Let's take care of our own mental health and help prevent burnout! 

SEE WHAT OTHER'S HAVE TO SAY: 

"I had heard of Ms. Odom for years and met her only briefly when I decided to sign up for a workshop on Trauma related to ethics. I was extremely pleased with her attention to detail, her delivery of complex information, and her knowledge base. Highly recommend her for brief and moderate courses and workshops."
— Steve Morris, LCSW

 "Becca creates a peaceful, supportive and caring space in which to heal every time we connect! The way she "shows up" makes you feel heard, and her diverse set of healing tools means you never leave empty handed. Becca has supported me personally on my continuous healing journey for over 8 years, and has also provided deep heart-offerings for many of the cancer survivors we support."
— Shannon Carney, Director of Wind River Cancer Wellness Retreats & Programs

 "Becca brings a wonderful combination of wisdom, humor, joy, and kindness to her yoga glasses and professional work. My three teenage daughters love Becca, and I'm so grateful that she has been their first real yoga teacher. Becca has also been an important part of our teams working on projects with families and mind-body medicine in the Asheville community."
—Scott MacGregor, Ms, LCMHC & Certified MBSR Instructor